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Patient Information Leaflets
25 Reasons to get a massage
Achilles Tendonopathy Advice
Ankle Exercises Early Stage
Ankle Exercises Stage 2
Ankle Sprain Exercises Stage 3
Ankle Sprains Advice Handout
Benefits of Sports Massage
Breathing Exercises for Relaxation
Carpal Tunnel Syndrome Advice
Cervicogenic Headaches
Exercising During Pregnancy
Exercise Induced Asthma - preventing an attack
Good Workplace Stretches
Gold Standard Recommendations for Exercise & Health
Iliotibial band syndrome
Maintaining Good posture when sitting
Maintaining good posture when standing
Morning Stretch Routine for Posture
Optimal Desk Posture
Patellofemoral Pain
Pelvic Floor Exercises
Physiotherapy and Chronic Pain Advice
Plantar fasciitis
Post Viral Fatigue Management
Recovering from Corona Virus
Rounded shoulders - Good Back Exercises
Shoulder impingement
Tennis Elbow Advice
Tennis Elbow Exercises
Tension Headaches
The Biopsychosocial Model of Pain
Understanding Chronic Pain
Walking & Running Tips
What is Shockwave Therapy
What to Expect from your Shockwave Therapy Session
Who can benefit from Shockwave Therapy
Why to Exercise during Menopause
All our Physios are Chartered and State Registered each with over 10+ years of experience in the treatment of musculoskeletal injuries and rehabilitation both in the NHS and Private sector.
